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Hello and welcome back on page 2 of dopamine detoxing protocols.To read the first page click the link below. Page 1 :  Read here Part 2 - EXECUTION  We have set up the logistics of mindset,the rules and the timeframe then now it is time to begin.So as you begin a dopamine detox,be guaranteed to experience some different kinds of emotions . You will fell anxious from being disconnected from the internet or loosing your Tiktok or Instagram.You will be uncomfortable with long period of time silence as you would be forced to make conversation with friends instead of watching Netflix,You would feel very lonely with your thoughts and silence, you would even feel really frustrated having to eat breakfast without your phone in your hand but holding a book instead of tik tok But of all this emotions you are going to feel,there this one of them that you will definitely experience and there's no way you could escape it.What do we do when we feel the least bit bored? We would obviously re...

Greetings and welcome to my blog and today we are going to be talking about dopamine detoxing protocol part 1 IF ever you are exhausted of always feeling tired and always on your phone scrolling through social media platforms are always on your couch or paid watching movies, cartoons or reality shows but without a completion your goals or your work that you need to do then this blog post is for you I am here today to talk about dopamine detoxing. Not to lie, many people treat dopamine detoxing challenges like they are some kind of pills,like as in "take this pill then your brain will reset in the next 24 hours and you will be a new person" but honestly speaking it doesn't work like that.  The dopamine detoxing is actually not about a challenge but it is all about change. Like even me I recently completed a detox challenge of "quitting to have fun for 7 days" but then I realized that I went straight back to schooling through social media platforms and procrastina...